Simple and effective indoor fitness inventory

Simple and effective indoor fitness inventory

Push-ups, 3 minutes of stepping, flat sitting forward, curled up, whether you are at home, at school or in the office, day or night, this set of fitness exercises does not require equipment, can be easily performed, and works well, soAdmired by many sports experts.

As long as you have free time, you can exercise on site!

  Sit flat and stretch out your shoes and socks. Sit on the floor with your legs stretched forward and folded. The heels are 13 cm apart. Your feet are against the wall, your hands are stretched forward, and you try to touch the opening.

Please note that you must not bend, do not use too much force, and relax your muscles for 5 seconds.

This set of exercises will strengthen the spine, hips and legs.

Helps avoid back and leg injuries.

  Push-ups are different for men and women. Women and children under 10 years of age have their knees on their backs, their calves tilted, their heads to knees kept flat, their palms flat, their fingers forward, and the palms of their hands supporting the ground.

Then touch the ground with dark volts, and then use additional support to straighten the arms.

The movements of men and children over 10 years are basically the same, except that both knees should be off the ground, the entire main shaft should be in a straight line, and the toes should touch the ground.

This action can exercise the strength and endurance of the muscles of the upper limbs, shoulders and chest, which is conducive to maintaining a good posture and avoiding chest and hump.

  Put a small bench or a newspaper on the floor for 3 minutes. The height is about 30 cm. First, place your right foot on the bench, step on the left foot, and then switch positions with both feet-left foot stool, right foot.Step on the ground, doing this alternately, doing 24 times per minute.

This method can exercise the heart’s response to persistent activities and reduce the risk of heart damage.

  Sit flat and stretch out your shoes and socks. Sit on the floor with your legs stretched forward and folded. The heels are 13 cm apart. Your feet are against the wall, your hands are stretched forward, and you try to touch the opening.

Please note that you must not bend, do not use too much force, and relax your muscles for 5 seconds.

This set of exercises will strengthen the spine, hips and legs.

Helps avoid back and leg injuries.

  Sit back and sit tightly across the chest, legs bent, heels 30-50 cm from heading, feet flat, hook toes at the bottom of the furniture, upper body lying flat back; torso and head lean forward as much as possible,Touch the furniture hooked on toes.

Try to repeat without interruption for 1 minute.

This action can strengthen the abdominal muscles, avoid pain in the lower end of the spine and maintain a good posture.