7 secrets of fast food best to eat less

7 secrets of fast food best to eat less

Obesity in American children has reached crisis levels, and junk food such as fast food is considered the culprit.

Recently, American pediatrician David Rudwig and New York University professor of nutrition Marion Nestorle conducted a long-term follow-up survey of fast food diets and concluded “7 secrets of fast food unknown.”

  1.

Advertising costs a lot every year just to attract children.

Global fast food advertising costs reach $ 10 billion annually.

  2.

The cocktail sponsored research is unscientific.

A large-scale retrospective study analyzed the consequences of hundreds of studies on the health effects of milk, fruit juices, and sodas, of which the research sponsored by fast food companies was unscientific.

  3.

Wholesalers make large donations to the Occupational Nutrition Association.

The American Nutrition Association accepted the sponsorship of fast food companies and became the authoritative backing of fast food advertising.

  4.

The more food processed, the greater the profit, but the less healthy it is.

In order to better pursue profits, fast food often undergoes multiple processing processes to become high in content and low in nutrition.

  5,

The less food processed, the stronger the satiety.

Fresh apple pigment fiber and nutrition, once processed into applesauce or apple juice, these nutrients will be lost, and can not satisfy the hunger.

  6.

“Healthy alternative foods” are unhealthy.

Sports drinks and vitamin drinks are substitutes for cola, but they contain a lot of sugar and transitions and are not healthy.

  7.

Foods with health labels are not necessarily healthy.

Words like “zero trans-aunt” or “whole wheat” can cause health artifacts.

Actual foods are low in nutrition, but high in salt, sugar and saturated traces.