The five characters of practicing Taijiquan

The “five characters” of practicing Taijiquan The requirements of the five aspects of static, light, slow, cut and constant are mutually restrictive and mutually reinforcing. When practicing Tai Chi, they can only coexist and cannot be abandoned.   Quiet, thoughts should be highly concentrated, and there should be no distracting thoughts. However, people’s thinking is complicated. … Read moreThe five characters of practicing Taijiquan

“non-fried” food may not be very healthy

锘? 鈥渘on-fried鈥?food may not be very healthy Nowadays, we have to admire the various means of marketing in the business, they can always inadvertently seize what people are most eager for. In the major supermarkets, many biscuits, instant noodles, and potato chips have been regarded as 鈥渏unk food鈥?diets. They have also played healthy cards and … Read more“non-fried” food may not be very healthy

Health porridge practice makes you warm throughout the winter

锘? Health porridge practice makes you warm throughout the winter Winter diet 5 big health porridge 1, sweet porridge rice 50 grams washed with fresh soy milk 500 grams with porridge, add sugar, you can take warm breakfast and dinner. Soybeans have the benefits of wide and medium qi, benefiting the large intestine and moisturizing … Read moreHealth porridge practice makes you warm throughout the winter